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Seven Breastfeeding Tips For First-time Moms, As Told By A Lactation Consultant
Breastfeeding is one obstacle many mothers find challenging to master, and I couldn’t agree more! As a first-time mom, I also had ups and downs trying to produce milk for my little one. The first month was a rollercoaster ride, but thanks to lactation consultant Janice Bustamante-Aton, I was able to sail through this new journey with ease. Every August, we celebrate National Breastfeeding Month. I had the privilege of speaking with Janice or “Ate Ja” about the challenges of breastfeeding, especially for first-time moms. While the…
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From Dreamer to Aesthetic Doctor: How Dr. Rovi Found Her True Calling
Sometimes, life’s most profound decisions arise from the unlikeliest circumstances. Such is the case for the talented and sophisticated Dr. Rovi Valerie Baguhin-Cayetuna, whose unwavering dedication to saving lives took an unexpected turn. Her journey is a testament that life’s truest fulfillment lies in embracing the unforeseen. Dr. Rovi, an epitome of grace and intellect, stood out wherever she went. Our paths crossed during high school, where her radiant smile and friendly demeanor left a lasting impression. I had the chance to know her up close…
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Celebrating Fatherhood: A Tribute to the Unsung Heroes
Today, we celebrate a momentous day for the unsung heroes who have played a significant role in our lives–the fathers. They have been the backbone of our families, the ones who have worked day and night to provide for us, and the source of strength and the amusing (and sometimes corny) dad jokes that hold everything together. On this Father’s Day, let’s pay tribute to the remarkable contributions fathers have made in molding our lives and being the pillar of support we can always count…
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What It’s Like to Live and Work in Iceland
In the land of fire and ice, Marion Gay Renegado readies herself for another morning shift at the Landspitali University Hospital, the largest healthcare facility in Reykjavik. Hailing from the town of Cortes in Bohol, Philippines, she is a Filipina Nurse who has mastered the Icelandic language, thus securing the license to practice her profession in the heart of the country. For seven years, she immersed herself in Iceland’s rich culture, visited the country’s majestic attractions, and remained in awe of the enchanting northern lights…
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From Classroom to Global Impact: A Filipina’s Journey as a Nurse and Lactation Consultant
A woman endowed with a desire to serve, support and empower lives, especially women, Janice Bustamante-Aton fervently honed her craft in maternity nursing for nearly two decades of service. Since I became a mother, she has been one of my go-to consultants who gladly shared her expertise and tips in lactation, despite her busy schedule and being a thousand miles away from home in Bohol, Philippines. We’ve kept in touch since then, and I’ve been grateful for her support since day one. After learning about…
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Enriching Relationships with a Unique Toolbox for Love
When we spot broken items inside our homes, we instantly look for that trusty old toolbox to fix these items. Imagine if there was such a repair kit for relationships—how convenient that would be! As someone who went through challenging situations with her boyfriend of thirteen years and now husband, Alexandra Schelling realized it takes more than love to nourish a healthy relationship. Count on the fact that they went through a long-distance relationship for more than four years—this remarkable feat is worth celebrating for…
